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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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MSRP: $24.95
Your Price: $16.47
Savings: $ 8.48 ( 34% )
Shipping: Usually ships in 24 hours
Manufacturer: Rodale Books
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Additional The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Information
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When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet earned the support of the American Heart Association, which has warned against many other popular diets. The diet will show you how to: -Shed pounds-without breaking a sweat (no mandatory exercise) -Banish frustrating cravings in 2 weeks -Forget willpower-diet relies exclusively on the physiology of appetite and metabolism
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What Customers Say About The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss:
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Not sure what I was thinking. Someone recommened this diet to control cholesterol. Doubt I'll actually read it entirely. a diet book. Well, anyway, that's my review or non-review.
This book has literally turned my life around. I never realized there were so many "good and healthy" choices. I have tried many things I never though of and loved them. The best part is I have lost 28 pounds in the process.
The diet is not for everyone. My Dr. ALWAYS check with your family doctor first. suggested this diet to me after coming to him several times with no luck on other diets. So far, I've lost 15 1/2 pounds and I've only been on the diet 3 weeks. If your Doctor ok's it and you follow what the author says and keep in close contact with your doctor. You can lose weight and be healthy.
The book I received -- The South Beach Diet -- arrived very quickly, was well priced and in perfect shape just as the seller said it would be. I would recommend the book and Amazon as the method for purchasing it.
The South Beach Diet is a great guide to developing healthy eating habits for life. It is educational delving into the history of diet and nutrition in America. Not only that, it answers thought provoking questions like why am I so hungry when I just ate. The South Beach Diet will help you to stop overeating and gain control of your health if you take it to heart.
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